Academic Project

Interested in Running?

The TTL running program is designed is to guide and motivate runners to a personal best in their run training and racing.  The training program is heavily coached and has a moderately aggressive approach to achieving your personal best.  We will educate you on proper running form, biomechanics, training, nutrition and mental toughness.

You will work with a TTL coach twice weekly to help you accomplish your goals and you’ll have the companionship of others reaching for similar goals. At times, we’ll have assistant coaches to decrease the coach to athlete ratio for a higher quality experience. Spend your workouts completing track workouts, hills, repeats tempo runs, strength/power running, endurance strength training, and more. Each week will challenge you, and be tailored towards your goals from sprint races, 5K runs, or full-distance marathons.

Come check out our running program.

How about Cycling?

TTL offers indoor season of cycle training! Bring in your road bike and connect it to our Peloton cycling trainer. Peloton is a fully equipped system with over 250 courses providing real-time feedback on power, heart rate, speed, and stroke efficiency.

The first weeks will include a lot of low intensity cycling and stroke analysis to build a strong base for later classes. This is a fully coached course led by Jullian Baxter, MA,

USAT Level II and Braxton Michael, BS, USAT Level I. Our TTL Coaches will not be working out while you are; they will be focusing on improving your form during your workout for you to get the best results. By the end of the course we will move into workouts of greater intensity and duration to prepare for the upcoming summer.

See our Cycling class here.

Cant forget about Swimming.

TTL coaches take a scientific approach to swimming. We believe in providing knowledge, motivation, confidence and support for any athlete who wants to improve his or her swimming abilities. The secret of swimming lies in proper technique and efficiency to move through the water with speed and efficiency.

Swimming classes found here.

Try some Yoga.

TTL is now offering Yoga Classes! We have the mats, just bring yourself. Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures is widely practiced for health and relaxation.

Find some Yoga classes here.